Doing well starts with being well
Do you believe our world is in desperate need of a wellbeing revolution? I do. And I’m on a mission to help ignite one.
Lessons learned from my years as a talent development leader and holistic health professional, along with my personal lived experience, have taught me that there is a direct link between total wellbeing and sustainable success, no matter how you define it.
I founded The Well Workout™ to partner with people and organizations who share the belief that doing well starts with being well and that productivity should not come at the expense of human flourishing.
By leveraging a diverse set of best practices that are easy, effective and enjoyable, we equip others with the mindsets and tools needed to re-balance themselves in an ever-changing world.
Our one-of-a-kind wellbeing experiences are informed by science, inspired by the arts, and infused with joy. They are cost-efficient and yield tangible results within minutes.
So … are you ready to join the revolution? If so, we’re happy to welcome you in.
To our wellth,
Creator and Founder
"After explaining how stress and fear operate in our minds and bodies, Deb provided simple exercises to ease any tension I was feeling. I felt like I had taken my first breath of fresh air in weeks. Now, throughout my workday, I often use the techniques she taught me, and instantly feel a greater sense of inner peace." - Grace, technology company
"Regardless of how I felt at the start of the workout, I consistently walked away with a greater sense of calmness, balance, and resilience to take on whatever lies ahead.” - Ron, CEO, health club
“I felt notably centered and grounded after each session, and have been able to integrate the well practices into my life, both at work and at home. Additionally, the workouts were a great bonding experience with teammates. The activities were fun, and encouraged us to step outside of our comfort zone, and connect in a meaningful way. I would not have had the opportunity to learn so much about my fellow coworkers if it weren’t for The Well Workout. The effects of this practice experience have had a lasting impact on me. I learned that wellbeing is a skill that can be developed at all times, including at work. I highly suggest The Well Workout to anyone who is striving to improve their overall health and happiness.” - Paige, product manager, technology company
“I now have the tools that not only help me understand why it’s important but how to practice putting play, rest, reflection and connection back into my life.” - Jane, clinical specialist, biotech company
"My first Well Workout was a much appreciated and enjoyable highlight of my day. It was just the perfect dose of energy and connection. As the 30 minutes were concluding, I already found myself looking forward to the next session!" - Carleigh, IT professional
“The Well Workout offers pragmatic ways to lighten our intensity…partnering with Deb is a joy!” - Moira, Co-Founder, consulting practice
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