why we do this work

doing well starts with being well

Do you believe our world is in desperate need of a wellbeing revolution? I do. And I’m on a mission to help ignite one.
 
Lessons learned as a talent development leader, integrative health coach, and fellow human have taught me there is a direct link between wellbeing and success, no matter how you define it. 
 
I created The Well Workout™ to offer a fresh, practical approach to the crises of busyness, burnout, and loneliness—and to partner with people and organizations who share the belief that economic prosperity does not need to come at the expense of human flourishing.  
 
Using a diverse set of best practices that are easy, effective, and enjoyable, we equip people with mindsets and tools to rebalance from the stressors of daily work-life and grow their ‘wellth’—which we define as physical, mental, emotional, and social wellbeing.  
 
Our one-of-a-kind offerings are informed by science, inspired by the arts, and infused with joy. They are cost-efficient and yield tangible results within minutes. All without breaking a sweat.
 
So … are you ready to join the revolution? If so, we’re happy to welcome you in.
 
To our wellth,